Well, last February I started C25K and I remember thinking wk 5 run 3, run for 20 minutes, no way !. I did and now just over 12 months later, I have taken complete leave of my senses. I have only gone and entered a Triathlon 400 meters in the pool, 20k bike ride followed by 5k and to think think 2 years ago, I was 17st drank 20 pints of Guinness a week a bottle of rum and celebrated national kebab day every week. I'm a changed man ! For those thinking, I can't lose weight, I can't run 5k or just simply thinking I can't. Well, YOU CAN IF I CAN.