Well yesterday was the start of week two. Following some very sound advice on here I managed to complete every run. Doesn't sound much but when you think that w1d1 I only ran 6/8 runs and was destined to never do this again. Well the extra 30 seconds on the runs are very noticeable to me but the 2 minute walks are very welcoming also. I do have a question to you all. I am running in the evening which is great as a wind down to be honest but getting out of bed at 7am the following day is even more of a challenge than the c2k5.. ... What time of day do people run? Not sure I can manage a 5:30am start.
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