This is a genuine question and I don't mean to sound big headed but I did my week 5 20 minute run the other day and found it really comfortable. I was amazed really given my fitness levels at the beginning of the programme and struggling with the 1 minute runs. So today rather than start the week 6 podcast, I just repeated the twenty minute run and carried on through the warm down bit aswell so in fact ran for 25 minutes..... and again felt comfortable; I am sure I could have done the full half an hour.....which isn't scheduled until week 9. Has anyone else found this happening? Not sure what to do about the programme really, it would have felt like a backward step doing the week 6 runs..
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