Week 8 Run 1

Yay, after a week of being back on the couch, the sickness couch that is I felt well enough to get out there this morning and run for 28 minutes, I still have this pesky cough and I had a few gremlins this morning during the first 10 minutes but I shut them up and gave it my best. I got to a council lead c25k on a Monday and this Monday should be my graduation but as Ive been poorly I still have 2 more runs of week 8 to go, however I am still going to go along and give it my best shot.

1 Reply

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  • Glad to hear you are off the couch and back running.

    I often find the period between 5-10 minutes in is the hardest for me.

    Good luck on Monday

    Bob

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