Today I went out after work to complete week 3 yet again following my fatigue problems. Earlier in the week I decided to change route and run along the seafront, past the fairground. Indeed past a roller coaster, and C25K has so far been a roller coaster ride for me (see what I did there, lol). Anyway back to business. Either the change of route or change of weather did the trick because today for the first time in months I really enjoyed the run and felt great afterwards. The first run was great as it started just as I was coming off the pier and down a ramp so went a tad too fast but it felt so good, I may pay for that later. There was still some tiredness afterwards but I would expect that, especially on a Friday after a busy week.
So I think I might start writing down how each run felt and perhaps note what I've eaten etc that day to see a pattern. So finally I move back to week 4 on Sunday with renewed optimism. Maybe, I might actually do this after all.
Happy weekend all 😀