WK3R2 done and dusted π Knees feel ok but trying to get them into some of the positions in the warm down excercises well sorry there are some limits π― I'm no Darcey Bussell...
Just one step at a time..: WK3R2 done and dusted... - Couch to 5K
Just one step at a time..
OldPapaBearGraduate
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OldPapaBear
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JaySeeSkinnyGraduate
Sounds painful! But as long as they're holding up that's the main thing!
yatescoGraduate
well done OldPapaBear - congrats. Each day is a new victory :-).
One thing I found that really helped was the day of rest. I also found youtube.com/watch?v=zSIDRHU... really helpful in terms of improving form (which will help with your knees).
Keep at it :-).
misswobbleGraduate
Cool downs don't need to be tricky. Just simple stretches will do. Calf stretches, stretch out the glutes and ham strings, arms and shoulders and your neck. You can loosen out your arms, neck and shoulders on your cool down walk
SlowstartGraduate
You may be having a problem with the stretching due to wearing the wrong outfit, Darcy wouldn't do it without her tutu and pink tights.
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