Time to step up a bit I no I a bit slow but people have said it not how quick you go it’s getting there and that I have I going to try get to 10 k but must take it easy with the ankle
Time to step up a bit : Time to step up a bit I... - Couch to 5K
Time to step up a bit
Written by
mandy167
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7 Replies
•
John_WGraduate
You seem to missing your graduate badge!
Why should I worry about a stupid badge
No need to worry at all! A folks here get very worked up about badges ...
• in reply tomandy167
That's a brusque reply, Mandy. A badge is a fine way to recognise your success with this program. Having never run in my life, I was pleased to get mine before I hit 60. I'm doing the program again after a running break, and I'll just be as happy to get recognised second time around.
I not bothered with a badge I had to do c25k twice had a accident with my ankle I now running 6k hope to get to10 k
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