I posted a while back about new shoes and not wanting to commit to spending big bucks on a new pair until I knew I was going to keep this up. Well....I think the time has come! I seem to be awful at sticking to things and I honestly thought I would have given up on this at least a week ago. Still here though, and still feeling good.
The trigger for this though was last nights run. It was the first time I didn't fancy doing it - tired and cold. I would have rather snuggled up and done nothing but I pushed through! I felt like a sack of potatoes though and very flat. My ankles and knees seemed to be a bit twingy and the top of my shins felt like they were carrying a lot more weight.
I'm going to work on quad strength, get gait analysis done and go from there. I think I'll give myself another night off tomorrow to go for W4R1 on Friday. Hot yoga tomorrow though and that always gets me feeling good!