Well, it appears I can run for 3 minutes without dying - in fact without too much trouble physically at all. I even felt I could have done more at the end of the session. But for the first time afterwards throughout the day and evening I felt really tired and achy. I'm guessing that's normal and after an excellent night sleep I feel good as new.
W3R2 tomorrow and nowhere near as nervous as I was before R1....... but R3 brings a new challenge. We work away around the country at Game and Equestrian events and Saturday will be my first 'away' run. Whilst I revel at the thought of being able to enjoy some of Britains finest country estates on my runs, I've become accustomed to my home route and am worried that stressing about finding a new route will take away my focus.
Any tips from you pro's?