Wk3R1 done - tired but happy!: Well, it appears... - Couch to 5K

Couch to 5K

134,175 members159,525 posts

Wk3R1 done - tired but happy!

Sazzle44 profile image
Sazzle44Graduate
11 Replies

Well, it appears I can run for 3 minutes without dying - in fact without too much trouble physically at all. I even felt I could have done more at the end of the session. But for the first time afterwards throughout the day and evening I felt really tired and achy. I'm guessing that's normal and after an excellent night sleep I feel good as new.

W3R2 tomorrow and nowhere near as nervous as I was before R1....... but R3 brings a new challenge. We work away around the country at Game and Equestrian events and Saturday will be my first 'away' run. Whilst I revel at the thought of being able to enjoy some of Britains finest country estates on my runs, I've become accustomed to my home route and am worried that stressing about finding a new route will take away my focus.

Any tips from you pro's?

Written by
Sazzle44 profile image
Sazzle44
Graduate
To view profiles and participate in discussions please or .
11 Replies
Steve_L profile image
Steve_LGraduate

Not really, I'm afraid. Perhaps you could research the places with Google maps before you go, so you have a rough idea?

Sazzle44 profile image
Sazzle44Graduate in reply toSteve_L

Thanks Steve - yes I've done that but it's not always possible to see which areas are accessible as they're private estates. I know them all quite well so have a rough idea. I think I've just become conditioned to running on pavements!

Steve_L profile image
Steve_LGraduate in reply toSazzle44

I don't think you'll find it too much harder running on real ground - I was pleasantly surprised at Saturday's Parkrun.

HoggsBison profile image
HoggsBison

Well done Sazzle!

Sazzle44 profile image
Sazzle44Graduate in reply toHoggsBison

Thanks :-)

poppypug profile image
poppypugGraduate

Don't worry Sazzle, I am sure you will find a way....

Good Luck ! :-) xxx

Sazzle44 profile image
Sazzle44Graduate in reply topoppypug

Thanks poppy - I hope so!! :-) x

Irishprincess profile image
IrishprincessGraduate

Are you staying in a B&B or hotel? I bet someone somewhere will be a runner or will be able to advise you where to run. You could search for running clubs and phone ahead. I bet they'll have plenty of routes! Failing that, lots of those big estates have perfect running opportunities - just around the grounds!

Sazzle44 profile image
Sazzle44Graduate in reply toIrishprincess

That's my plan Irishprincess, we stay on site within the grounds of the estates, so I just need to step out of the door. It's just knowing which parts are out of bounds and not having to think about it too much - just thinking about running is enough at this early stage! Thanks for the advice :-)

rmnsuk profile image
rmnsukGraduate

find out if there is a parkrun nearby. If so you could run the course even if you don't want to do the run.

Sazzle44 profile image
Sazzle44Graduate in reply tormnsuk

Thanks, that's a great idea.

Not what you're looking for?

You may also like...

WK3R1 done!!!

Well I did it-the dreaded 3 minutes is behind me! I was gasping for breath on the 2nd 3 minutes but...
lancslass profile image

W5R2 done!

Wow - never, ever thought I'd be able to run for 8 minutes without stopping, I felt so chuffed when...
louisella profile image
Graduate

Wk3R1 done phew!

Who knew 3 mins was so long?! That first 3 minute section was tough going at the end. The second...
RunnerWhale profile image
Graduate

W9R3 can't believe I've done it!

Can"t believe I'm typing this but I've done w9 r3!😁 I have repeated a couple of weeks and have...
Fairydust99 profile image
Graduate

Wk3R1

So I'm staying at my partners this weekend and running on a route id not done before but found the...
Melons1965 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.