I’ve only gone and done it .

[Roadrun]

week 9 run 3, yes so proud of myself. Actually went really well, excited to go again. Thanks for your support, I’ve even got my heat more controlled.

[Bruch1 Graduate]

Congratulations 🎊 Really well done. Don't forget to claim your Graduate badge. Consolidation runs now and just enjoy your running days. The world is your oyster. YOU ARE A RUNNER 🏃 🥳

[Grenada993 Graduate]

brilliant and well done, enjoy the moment

[MissUnderstanding]

That’s absolutely fantastic news! Hope you’ve been celebrating!!! 🥳 🎉👩‍🎓🏅🏃‍♀️

You absolutely need to claim your well earned badge. Drop Mummycav a line here and she’ll sort you out!

healthunlocked.com/couchto5...

There’s a graduate chat post running at the moment where you might like to talk about your plans for what’s next and do some more celebrating!

healthunlocked.com/couchto5...

Well done 👏

[Mummycav Administrator Graduate]

healthunlocked.com/couchto5...

[00marks Graduate]

Congratulations on completing C25K!

[ktsok Graduate]

Congratulations! And great that you got the heat more under control. It makes running so much more comfortable. 🥳

[Roadrun Graduate in reply to ktsok]

Suddenly the heat just seemed to be manageable, I don’t know if it’s a running high but I feel as fit as a butchers dog. I’m going to maintain duration and distance to consolidate, maybe never advance further but I now can run .

[ktsok Graduate in reply to Roadrun]

Nice. Enjoy that runners high! I find I can have runs that feel easy then runs that feel hard again. There’s usually lessons to be learned in that (not hydrated, fuelled, fatigued, went out too fast, etc, etc).

“Now I can run.” Ain’t that a fact!