W5R3 Done!

[Diana-Coelho]

Hi guys! Thank you very much for the lovely answers I received in my previous post! Due to them I was able to finish the 20 minute jogging slow and steady as it is supposed to be =D This is such a milestone to me, as last year I had pericardial effusion and it left my breathing muscles really weak, so I am really proud and thankful to this community for achieving this!

[JoolieB1 Graduate]

Wow, that is awesome, well done. My breathing is so much better since starting running and slow and steady allows us to enjoy the run time! Week 6 is a bit of a challenge but if u can do week 5 u can do it! Run, breathe, rest, repeat - all the way to graduation - eek!!

[Diana-Coelho Graduate in reply to JoolieB1]

Thank you! I can notice a huge difference on my breathing already, this definitely keeps me motivated to week 6 =D

[Cathbc01]

What a great achievement. Well done you must be feeling really proud of yourself. Onwards and upwards to week 6.

[Diana-Coelho Graduate in reply to Cathbc01]

Thank you very much! Looking forward for next challenges of week 6! =)

[Running-scared Graduate]

You are fantastic! Milestone run checked off the list, you should be so so proud of yourself Good luck with week 6, you can do it! X

[Diana-Coelho Graduate in reply to Running-scared]

Thank you!!! =)

[poppypug Graduate]

Brilliant Diana !

That is a major milestone that you have just overcome, a real turning point in the programme

Onwards to Week 6 , Well done ! xxx

[Diana-Coelho Graduate in reply to poppypug]

Thank you! I'm still impressed by that milestone! Starting to feel like a runner already! =)