Hi All, I can't believe that I started C25K in October and could not run/jog for even a minute, but today I did 9 miles! Okay I was not ever so fast, but I didn't walk once. I've entered the Reading Half Marathon on 3rd April and hopefully I'll do it in 2.5 hours. Suffering a bit with left groin/hip ache so looked on line for stretches and they seem to be helping a bit. I would not be here if it wasn't for C25K and all your wonderful tips and support on those early months. Thank you to everyone and keep running!
xx
Absolutely fantastic, well done you x