Who knew an extra thirty seconds could make such a difference? Back to work today so no more lovely daytime running. Instead, today was a night run for the start of week 2 and it went pretty well. The last couple of 90 second bursts were harder but overall I felt good. However....after the run I realised the inside of my knees had chafed on my tracksuit bottoms. May need to consider switching to leggings (lord help me!). Any ladies out there who can recommend leggings that will solve this problem? I'm 5'9" and at the age of 37 I don't think I'm up to anything too trendy! Thanks running friends X
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