Week 1 run 2. : I've done week 1 run 2 today... - Couch to 5K

Couch to 5K

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Week 1 run 2.

Katiej75 profile image
6 Replies

I've done week 1 run 2 today, very proud of myself today, also doing 30 days to get stronger or something a long those lines! So done all my muscle exercises, been for a run, and only ate 436 kcals! I will get the outfit I want to wear without looking ridiculous! 👙. 😃. I'm a bit apprehensive about wk 2 with 30 seconds more running.

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Katiej75 profile image
Katiej75
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6 Replies
50NotOut profile image
50NotOutGraduate

Well done for starting. That's the 1st hurdle done!

Just take it slow and steady and trust the programme. I think every other runner has felt that apprehension at times.

You can do it!

Katiej75 profile image
Katiej75 in reply to50NotOut

Thank you, I will do it!! I'm one very determined person 😃.

misswobble profile image
misswobbleGraduate

30 day Shred? It's good!!!!! After that there is Ripped in 30, which is a bit of a step up. Then there's No More Trouble Zones - my personal fave. A killer one of Jillian Michaels is Banish Fat, Boost Metabolism. Sheesh! If you do that one you can hardly move the day after, let alone run! I generally leave them one alone

They do help enormously with fitness and keeping you in good shape for running. I noticeably firmed up and lost weight round my middle and bingo wings

Katiej75 profile image
Katiej75 in reply tomisswobble

It's 30 days to a stronger you, I've done day one, and c25k, I'm very determined to be beach ready by next year 😍 x

Pamchopslim profile image
PamchopslimGraduate

We'll done Katie! I'm on week four and already I think my posture is better and my tummy trimmer! Plus I can all of a sudden hula hoop like a nutter! (Keep it up/get it back up a bit) .

Katiej75 profile image
Katiej75

Thanks everyone! I'm weirdly looking forward to completing week 1too. You're all doing so well, really encouraging x

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