Starting Couch to 5k today.

[SciFi1881]

Finally about to do something good in my life and take up running and get fit. My wonderful sister told me to do this plan after she had done it and helped her lose weight. Thankfully shes coming out with me on my 1st run this evening xx

[Shivani05 Graduate]

Good luck! The first run is the hardest.

[Hidden]

I'll be with you every step of the way bruv, after this you're on your own or with your running buddy back in London xx

[pot58 Graduate]

Yay well done for getting started..🎉🎊🎈....come back here for encouragement and support you will get loads of both!

[Sandraj39 Graduate]

Welcome and good luck with your first run. It is a fantastic programme and his forum is a great place to come for encouragement, celebration and advice. Let us how you get on🙂.

[goonkeepgoing Graduate]

Good luck.

[Pigivi]

Welcome and good luck!!!

[Celtprof Graduate]

Good luck! I am only a couple of runs ahead of you but it is do-able!

[Hidden]

Hello and well done on deciding to make positive changes in your life

The hardest bit is taking those 1st steps , you won't regret it and be prepared to surprise yourself

[Oldfloss Administrator Graduate]

Go for it!

[Ullyrunner Graduate]

You won't regret making this decision! Good luck.

[Bluebirdrunner Graduate]

Well done for starting C25k. You won't regret it, you will be fitter, feel healthy and boost your self-esteem, and all in half an hour every other day..

Good luck

[Tomas Graduate]

Excellent decision, and great that you have a sis to help keep you motivated. Have fun!

[SciFi1881 Graduate]

I done a post on how I did if everyone wants to have a look.