I am on week four of C25K, however I have found I have needed to complete extra days in week 3, before feeling ok to move on to week four. Is that ok? I have just started week four - managed day 1, however again I think I will need to do more than the normal three sessions before being able to move on to week 5.
Hope that makes sense, I'm not worried about how long it takes me to get to week 9 / graduating the programme, but just worried Im hindering myself.
Many thanks, H