Evening all! I've noticed a few people on here saying they repeated a week or particular run because they couldn't do it & I'm just wondering wether that means I should be repeating runs too. I'm just about to start week 5 and never abandoned any of my week 4 runs but did have a couple of occasions where I was meant to be running but had to walk for 30-60 seconds to get my breath. Am I best repeating another week 4 run until I'm absolutely spot on? Or just go straight in to week 5? I do tend to add on another minute or two of running at the end to make up for the minutes I walked but I'm aware that that isn't helpful in improving my stamina at running non-stop for length of time.
Hope this makes sense?!