I posted last week about doing my first run after a big weightloss. Good news is my weightloss is up to 6st 13lbs.
I've completed week 1, just about, but rather then moving week two I have decided to do week 1 again. Is that ok? I felt sick and really struggled on the second 2 runs. I did my 4th run today and picked a route that was fairly straight and open and slowed down a bit and felt better.
Any tips on how to prevent the nausea, dry mouth, or snotty nose situation?