I've downloaded the C25K pod-casts, brought the running shoes and now just need to take a deep breath and get out there! I've quit smoking in the last couple of months, so now is the time to move on and do something about my weight and general fitness. I would like to lose 2.5 - 3 stones but I'm not a gym bunny.
I'm going to do my first session this evening (once it gets dark so the neighbours don't see me)! My only problem is that there is nowhere nearby that is flat but I can find the least hilly roads, I hope.
Anyway - please wish this middle-aged lardy-arse good luck. The last time I put on running shoes in anger was in the early 1980's at school