I’m so happy! I’ve been to see a sports physiotherapist about my foot and he has said I can keep running with the programme. Apparently I have bruised my metatarsal heads by running in shoes that weren’t proper running trainers. I had worked that out for myself but it was good to get it confirmed and to know that it was just bruising and not a fracture or anything. I showed him the offending shoes and my new Asics which he was really enthusiastic about – and don’t think it was just the colour. As long as I wear the new shoes and don’t get more than 7 out of 10 on the pain scale I can carry on. Yay!
Physio says I can get off the Couch! - Couch to 5K
Couch to 5K
That's good news! Happy running
Excellent news! So pleased for you
Great stuff. Now go for it. Slow and steady mind!
Thanks all of you!
Aw fab news Breezie ! . Now you can get back out there in your luvvly jubbly brand new shoooos ! xxx
Excellent news. I love my Asics.
Ooh! You have to love new shoes! Hope that fixes it - nice and steady does it now...
Thanks Thp42 and Ully!
Fab news! Here's to the new shoes!! xx
Week 3 finished! It was quite hard work and I’m a bit nervous about going on to week 4. The running intervals seem to be ramping up!