I am part way through week three and have just treated myself to some proper running shoes following gait analysis at my local running store. I have been running in an old pair of trainers up until now and learnt the hard way that they are not suitable (knee and ankle pain that started with week three)... but now I have a new pair of shoes I'm really looking forward to going out in them in the morning... BUT my knees and ankles are still a bit sore. Nothing unbearable and I don't want to not go out now I've got the momentum going. I've got them elevated now with some peas on... will they just get better over time now I have proper shoes? Will the difference be evident straight away?