Took three weeks out at w6 r3, my back still not great but I restarted Tuesday night and repeated w4 r3, I found it quite good, back not great today but I’m going to stick at it cos I enjoy the running so much
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Jurgen77
Graduate
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Somebody on here recommended a book by McKenzie about backs which I’ve now bought and it’s really helpful, glad to be back running albeit a little more carefully 😀
Welcome back! (Possibly the wrong choice of words....)
Take it easy and look after yourself. An injury is a bitter pill to swallow when you want to get fit and move on with your cohort, but you're better off doing less and sticking with it than putting yourself out of action and having to stop again (lesson learned from experience!!!)
Thanks, I’ve bought the McKenzie back book and got some good exercises to do, guess it may take me longer the nine weeks but I think I’m learning to listen to my body now and not overdoing it,still aiming to start parkrun by early summer tho 👍😀
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