Went out today to complete what I thought would be a nice, gentle, unpaced 30 min run. My hips and back started to feel like they were being grated and my pelvis felt like it was being ground away too.
So I stopped after just under 15 mins of gentle running and the pain was still increasing. The same pain that laid me off for 8 months last year.
I'm hoping that by not pushing through it for months of running that it'll be quicker to mend and I've decided to bite the bullet and seek out a good physio to see me and hope they won't just tell me that someone so fat shouldn't run.
I was in an accident nearly 10 years ago that left my pelvis ligaments and tendons torn and also tore a couple of abdominal muscles. I'm worried that I might have healed in an imbalanced way and that if I have then it'll be easy to fix.
Sorry to be such a downer. I thought I was doing it right this time and now I don't know. So looks like I need to get Googling physios and just stick to walking and pilates for now.