Well that is run 2 finished. I managed to complete it, but it was hard going. My walking speed was 3.8 mph and I upped my jog to 4.5 mph as I was listening to some upbeat music. By the time I had finished I was as red as a beetroot! Lesson learnt, I will go back to a steady jog of 4 mph on my next run.
I have also been doing weighted hula hooping which I enjoy as well a walking my dogs.
This week I have started the 5:2 diet, and I look forward to seeing a fitter and healthier me. I aim to lose 1lb per week, by exercising and eating less. Is anyone else on this diet? It has worked for me before, I managed to lose 21 lbs but unfortunately had alot of stress in my life and didn't continue with it (husband made redundant, selling house and relocating with new job and twins going off to University.)
Now I am settled into our new home my aim for 2016 is to lose weight and get fitter.
Wish me luck!