I've decided to start a blog - I finished week 4 run 1 last night.
I have been going to the gym to do my run because I think if I run outside I will be stopping all of the time.
I know I shouldn't worry about speeds I run but looking on here most people are going faster than me. Not sure if my treadmill in the gym is kph or mph??
I've been walking at 4 and running at 5.2 - should I speed up?