Week 4 run 1 - feeling pleased with myself!

I can't believe I just ran for 16 minutes in total in that session! And I feel better at the end than I did in week 1!

I know everyone is saying over and over to trust the programme, but I think I have had this nagging doubt that for some reason I will be the exception to the rule. Very happy to find out that I'm actually not special, if that makes sense! At least, no more or less special than anyone else!!

[SC1472 Graduate]

But you are special as you have just completed the first run of week 4! Well done, and continue to trust the programme.

[misswobble Graduate]

Better believe it baby! 😃👍🏃‍♀️✔️

Keep up,the good work. Slow but sure 🙂

[DottyHull55 Graduate]

Well done. I am right there with you! (Well, on week 5) I would never have believed it could feel this good.

[nikkiwabit Graduate]

I know exactly what you mean Keep grinning!

[Jewel84 Graduate]

We're all special and we all have doubts. Just keep at it and take it slowly. That seems to be the key. There's time enough later to increase speed 😁💪🏼🏃🏼‍♀️🌟