C25k as a theory.....

[folkieboater]

So, we all know that C25k works as an introduction to running.

My question is, is there any similar programme for other forms of exercise?

My OH really isn't built for, and does not enjoy running. He needs to get fitter and lose weight. He wants to get Back on a bike, but needs some kind of structure.

Any ideas?

[ViaM Graduate]

Perhaps this? britishcycling.org.uk/knowl...

[folkieboater Graduate in reply to ViaM]

Thanks for the link.

Had a quick look and it starts at an hour.... I previously suggested 20 miles and that was what he wanted to work up to!!!

[OldWheezer]

Just a thought. I'm not sure if there is a similar programme but cycling will likely be less impact than running but it's more than likely the saddle issues will be a bigger problem initially. Would it be possible though to adapt the c25k by either cycling harder for the 'running' sections and taking it easier during the 'walking' sections. Either that or cycle for the total duration of running in any of the weekly plans. I'm sure the cyclists among us will crucify me but although cycling is different I'm sure there will be a need to get into it gradually.

[Bazza1234 Graduate]

That link to the cycling plan actually links to a number of plans - beginners, foundation, intermediate,advanced, etc, On the page for beginners, there is even a link to a "Couch to 50K" plan. There must be something there suitable for hubby - if the starting point for the beginners plan is too much, then simply reduce starting requirements by 50% and start from there

[fatbarry]

Have a look at goskyride.com. Lots of escorted bike rides graded by effort from a few miles up to a few hours. All free too! Prefer to cycle in a group though run on my own

[GoogleMe Graduate]

This notion of a build for running is a really pernicious myth (if we posted a massive group photo of all graduates we'd be all shapes and sizes... top class athlete, maybe not)

I don't suppose everyone will prefer and enjoy running over other options (although many of us take quite a while to find out that we do and start with notions of nasty medicine doing us good) but that's different. People create enough barriers to exercise and to running without us reinforcing them (and yes, it was runners who made running look like something I couldn't do and wouldn't want to do)

There's the NHS Strength and Flex podcast programme to help acquire a regular exercise habit - and I see that there's a reference to the importance of doing this type of activity to support the cycling on the website mentioned.