Well - following my three-week gap after the fall in Madeira, I got out on Saturday, and decided to only go for 20 minutes running. (Before Madeira I was back to 4K three times a week. First ever failure! After 11 minutes, I had to take a walk break. Three minutes later I tried again and managed 2 more minutes running before having to rest. Finally managed another 3 minutes to bring the total to 16, but I was very disappointed. Admittedly there was a very strong wind in my face, which didn't help.
So today I set out with Week 6 Run 1 all over again, and am pleased to say I got through it, and will now carry on and build up from there all over again.... 10K will have to wait for 2016!