I just ran for 8 mins

[Determined92]

I can't believe I just ran for two lots of 8 minutes without stopping! Grinning from ear to ear! 20 mins next eeeek.

[belonger Graduate]

Brilliant, well done!!! You are right to be proud of yourself!

Don't worry about the 20 minutes, trust the programme, it got you to this fab grinning place!

[Karina1976]

Wow that's brilliant x

[sarahsam76 Graduate]

Thats fantastic. Well done!!

[misswobble Graduate]

Yay, well done! Feels fab doesn't it 😃

Keep going, slow,and steady, no hurry, no need to push 🙂

[nikkiwabit Graduate]

I did that yesterday and it feels like real progress doesn't it. Well done! I am trying to take my own advice and not think about the next run but it feels like everyone is mention it on this forum today lol

[Whatsapp Graduate]

Nah... you just run for 16 minutes

[Bluebirdrunner Graduate]

Believe in yourself and the plan😊...

[ju-ju- Graduate]

good stuff

[Hillrunner2201]

🎉🎉