Graduation: Last run today, I travelled 5.5k... - Couch to 5K

Couch to 5K

134,100 membersβ€’159,470 posts

Graduation

Saralexis profile image
SaralexisGraduate
β€’9 Replies

Last run today, I travelled 5.5k total of which 4.3k was running the thirty minutes. Harder work than run 2 but I did it and apparently I did it faster too.

Written by
Saralexis profile image
Saralexis
Graduate
To view profiles and participate in discussions please or .
9 Replies
β€’
Purple_faced_woman profile image
Purple_faced_womanGraduate

Well done, Saralexis. Don't forget to pick up your graduation badge (adding your name to the pinned post on the right hand side of the screen). Hopefully, although this is the last run of the formal programme, it is not your last ever run!

What are your running plans for the future? Be sure to let us hear how you're getting on.

Huge slaps on the back - you should be rightfully proud of this achievement.

Steve_L profile image
Steve_LGraduate

Congratulations - don't forget to ask for your graduate tag! What are you going to do now?

Saralexis profile image
SaralexisGraduate

I'm going to do the same for at least another week, and then maybe switch to the 5+ podcasts. I'd like to be running 5k consistently and fairly easily in 30 minutes before I think about another goal.

davelinks profile image
davelinksGraduate

Well done!

Don't worry about speed & distance too much at the moment, just do 30mins continuous for a while..

AncientMum profile image
AncientMumGraduate

Congratulations Sara, be very proud of your achievement :) :)

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! I hope you are feeling proud!

JoolieB1 profile image
JoolieB1Graduate

30 minutes running, can u believe it? I graduated 10 weeks ago and enjoying running still, hope you find a plan that works for you. 30 minutes is a long time to keep going

Saralexis profile image
SaralexisGraduateβ€’ in reply toJoolieB1

I know, it's crazy! My husband is now finishing week two and feels like he'll never get there- I remember feeling the same and then somehow you do!

poppypug profile image
poppypugGraduate

Absolutely fantastic !

Well done on your Graduation , brilliant achievement :-) xxx

Not what you're looking for?

You may also like...

Graduation πŸ‘©πŸΌβ€πŸŽ“πŸ†πŸƒπŸΌβ€β™€οΈπŸ€ͺβ€οΈπŸ™ŒπŸΌ

So tonight was my final Week 9 run! I feel amazing for how far I’ve come!! I have so much more...
sandiecullip profile image
Graduateβ€’

Graduation

Yay! I did it! So pleased with myself having spent a lifetime of β€˜I can’t run’, I find out that I...
PollyannaG profile image
β€’

Graduation πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Well I did my first park run and graduated at the same time this morning. It was messy but I did...
Lisa3009 profile image
Graduateβ€’

Graduation πŸ‘¨β€πŸŽ“

So yesterday was my final run of couch25k, it was at Hanley Park run, it took just under 50 mins,...
Miffylou profile image
Graduateβ€’

W9R3 graduation!

After a very busy week and not running for a whole week I went out and did my final run. I did it!...
natblonde profile image
Graduateβ€’

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.