Couch to 5K

Graduation 👨‍🎓

Graduation 👨‍🎓

So yesterday was my final run of couch25k, it was at Hanley Park run, it took just under 50 mins, so I was happy, it was super tough with some tough inclines, but I did it, my 60 year old dad (ex marathon runner) came to do it with me , the support from my running club was incredible they came back to get me at the end and got me over the finish line

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Congratulations!! And all that support is brilliant. People are lovely ☺

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Congratulations! 🏅🌟🌟🌟🌟🌟

Very well done to you👍 and with Dad to boot. I'd give years off my own life to have that opportunity back 😢

I wish you lots of happy runs with loved ones. Happy running! 🤗

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Many congratulations fellow runner.

Parkrun is a great place to graduate.

Have you read the guide to post C25K running? healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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👍. Congratulations 🥂🏅

Sounds like you had a great time 😃👍

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How fantastic is that ! Well done to you and I see 16 achievement points on strava 😳 you must be happy !

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Very well done you!!

Huge Congratulations.. I did not realise you were so close to me :)

Absolutely brilliant.. head for the podium and that badge that is waiting for you!

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What a great way to finish the programme 🙌🙌🙌

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Congratulations and what a way to graduate 👩‍🎓 woo hoo 🎉🙌🏃🏼‍♀️🏅🌟🎉

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Thanks everyone, tomorrow night I join the running club officially and do my first club run 3-4 miles x

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Congratulations on Graduating the program Miffylou🎉🎉🎉🎉

You are now officially a 'Proper' runner with a Badge and everything!😄

Enjoy your consolidation runs and more Parkruns to come I'm sure...😊x

Lannodatruffe has given you a link to what to do next....

healthunlocked.com/couchto5...

Head over to join the Bridge 2 10k site when you are ready😊x

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