Couch to 5K
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Graduation ๐Ÿ‘จโ€๐ŸŽ“

Graduation ๐Ÿ‘จโ€๐ŸŽ“

So yesterday was my final run of couch25k, it was at Hanley Park run, it took just under 50 mins, so I was happy, it was super tough with some tough inclines, but I did it, my 60 year old dad (ex marathon runner) came to do it with me , the support from my running club was incredible they came back to get me at the end and got me over the finish line

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Congratulations!! And all that support is brilliant. People are lovely โ˜บ

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Congratulations! ๐Ÿ…๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Very well done to you๐Ÿ‘ and with Dad to boot. I'd give years off my own life to have that opportunity back ๐Ÿ˜ข

I wish you lots of happy runs with loved ones. Happy running! ๐Ÿค—

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Many congratulations fellow runner.

Parkrun is a great place to graduate.

Have you read the guide to post C25K running? healthunlocked.com/couchto5...โ€ฆโ€ฆ.what-next

Keep running, keep smiling.

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๐Ÿ‘. Congratulations ๐Ÿฅ‚๐Ÿ…

Sounds like you had a great time ๐Ÿ˜ƒ๐Ÿ‘

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How fantastic is that ! Well done to you and I see 16 achievement points on strava ๐Ÿ˜ณ you must be happy !

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Very well done you!!

Huge Congratulations.. I did not realise you were so close to me :)

Absolutely brilliant.. head for the podium and that badge that is waiting for you!

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What a great way to finish the programme ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

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Congratulations and what a way to graduate ๐Ÿ‘ฉโ€๐ŸŽ“ woo hoo ๐ŸŽ‰๐Ÿ™Œ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ…๐ŸŒŸ๐ŸŽ‰

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Thanks everyone, tomorrow night I join the running club officially and do my first club run 3-4 miles x

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Congratulations on Graduating the program Miffylou๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

You are now officially a 'Proper' runner with a Badge and everything!๐Ÿ˜„

Enjoy your consolidation runs and more Parkruns to come I'm sure...๐Ÿ˜Šx

Lannodatruffe has given you a link to what to do next....

healthunlocked.com/couchto5...

Head over to join the Bridge 2 10k site when you are ready๐Ÿ˜Šx

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