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Couch to 5K
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Graduation

Graduated this morning, with some help from my furry friend. I manged 4.8k within the 30 min run and warm up/down walk. Best distance and pace so far. The dog ran much further than I did as she was busy chasing the birds. I would encourage anyone to do this programme. I never thought I could run 😁😁😁

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Fantastic news, well done! 😁

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Well done both of you!

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The dogs now fast asleep!

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Amazing and well done! I'm just starting week 2 and the end seems a long way to go...good to hear of the success of others, keeps me going :-)

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It's amazing how each week seems impossible, but keep at it and you manage it 😁

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That’s a good pace! I graduated this morning too but only managed 4K πŸ˜‚πŸ˜‚

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Well done 😁

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Congratulations to you too Medsec7! Great job! There’s no only in graduation!! You’re a star!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

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Fantastic Lb!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Well done graduate!! πŸŽ“πŸ†β€οΈ

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Well done πŸŽ‰ 🀩 to both of you 😊

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great news! Congratulations hun x

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Well done to both of you. I tried taking my little dog with me during one of our hotter days and I had to carry him as he almost fainted on me.

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πŸΎπŸΎπŸΎπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘©πŸ»β€πŸŽ“πŸ‘©πŸ»β€πŸŽ“πŸ‘©πŸ»β€πŸŽ“

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