Day 1 week 1

[ElsieW]

Hi, I started the programme today! I'm doing it on a treadmill and to be honest I didn't find it too bad at all! Looking forward to getting on with day 2 on Wednesday!

Elsie x

[tara-j Graduate]

Well done for making a start! Keep us posted on how you go.

[poppypug Graduate]

Well done Elsie ! Welcome to the forum and keep posting so we can all cheer you on ! xxx

[hilbean Graduate]

Welcome and well done

[Tomas Graduate]

Hi Elsie, welcome to the programme. It's a great experience - you're going to love it more and more as time goes by

[Purple_faced_woman Graduate]

Hi Elsie, enjoy your C25K. We'll all be here waiting to cheer you on, commiserate and offer practical advice should things seem a bit harder later. Good luck with your running.

[KayFitz Graduate]

Hi Elsie. I have just started W3 and did my first run this morning. When I started two weeks ago I thought 60 seconds was a very long time but have just managed to do the two three minute runs in my podcast today. I am 65 so I'm very pleased so far. My top tip is to buy a sports bra. I realised in week 2 that I needed one - I had to slow down without one (and believe me I wasn't going very fast anyway. I am also doing the whole thing on the treadmill, hoping to run outside next spring. Good luck with the rest of W1.

Kay