Hi experienced runners
I'm a C25K graduate finishing week 9 6 weeks ago. Since then I have tried to run 3 or 4 times a week. 5min warmup brist walk - 30min run - 5 min warmdown. One of these weekly runs has been a park run for the last 6 Saturday mornings, 3 PBs, times normally between 39 and 40 mins. I am approaching 60 year old, 6ft 2in weighing around 250lbs (18st).
Last week my right hip started to hurt, at rest and when trying to run. This has hampered this weeks training. It is a dull ache which is hard to pin point and at its worst extends down the outside of thigh and up rear of buttock to lower back.
If I rest for long I am not sure I am motivated enough to start running again.
Any advice welcomed..