Am currently part way through week 3 and have had some hip pain since week 2 - it's just my right and on the outer side - have had a little look on here and will give the piriformis and hip flexor stretches a go after my next run. I haven't had a gait analysis but have had my wet footprint done and I seem to have high arches so have got some running trainers that are for this. Does anyone have any other thoughts about what may be causing this or what I can do? Thought it was getting better as pain improved during last run wasn't bad day after but it seems to worsen in the day after that - run day! Thanks in advance x
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