Outer hip pain: Am currently part way through... - Couch to 5K

Couch to 5K

134,110 members159,473 posts

Outer hip pain

Tink1981 profile image
5 Replies

Am currently part way through week 3 and have had some hip pain since week 2 - it's just my right and on the outer side - have had a little look on here and will give the piriformis and hip flexor stretches a go after my next run. I haven't had a gait analysis but have had my wet footprint done and I seem to have high arches so have got some running trainers that are for this. Does anyone have any other thoughts about what may be causing this or what I can do? Thought it was getting better as pain improved during last run wasn't bad day after but it seems to worsen in the day after that - run day! Thanks in advance x

Written by
Tink1981 profile image
Tink1981
To view profiles and participate in discussions please or .
5 Replies
Runningmummy profile image
RunningmummyGraduate

Hi, I had this badly when I started the plan and still have it to some extent now although it is better. I eventually worked out that it was probably down to me running on country lanes where the middle of the road is higher than the sides, so you're always running unevenly. It was putting more pressure on my left hip, hence the pain. I started running in the middle of the road (risky I know!) and also had a gait analysis done and got new shoes - it has all helped. The guy who did my gait analysis did say that having had two children my pelvis might be slightly misaligned which would also explain the pain - I don't know if this applies to you, but defnitely worth getting your gait done to start with...

Hope the pain improves soon. x

CaroleC profile image
CaroleCGraduate

There are also other issues to do with hip pain when running. Try reading this: en.wikipedia.org/wiki/Iliot...

I also had bursitis a long time ago and that had similar symptoms pilates-back-joint-exercise...

And yes, there are also the piriformis exercises.

CaroleC

Deryn61 profile image
Deryn61Graduate

I have only had it once or twice on the times when I have run further downhill, especially if the ground is uneven/stony., I try and do lots of stretches to help and if it does flare up I use a foam roller to ease it.

carcassonne profile image
carcassonneGraduate

I had hip pain when I first started running, still get a little bit. As you say above, I got my gait analyzed but I was running normally (still bought nice running shoes, which oddly was a great incentive). I have found that stretching after a run, only for 5 min or so, really really helps, especially the one where you put your one hand on your hip and then lean over to that direction with your other arm over your head. I can feel the muscle that hurts twinge when I do this and it's made a difference. Good luck with it, I hope you feel better!

appollonia profile image
appolloniaGraduate

I've heard alot of people talk about getting your gait assessed and proper shoes for the individual runner; where do you go to get that done? Thanks

Not what you're looking for?

You may also like...

Hip pain

Hi everyone, I have followed the plan and can now run for 30mins, which is amazing to me! Since the...
loverunning profile image
Graduate

Hip pain

Just done Week 4 run 2 and absolutely amazed that I can do this. Had hip pain (more discomfort but...

Week 8, hip pain!

I've not suffered too much with aches and pains after the early runs, but now on week 8 I'm getting...
Grassseed profile image

Knee and hip pain

Hi All, I've been following the couch to 5K plan to week 5 with no problems, but noticed some knee...
LJul profile image

Hip pain solved!

So, the last few weeks I've really struggled to run because I've been getting really bad pain in my...

Moderation team

See all
Mummycav profile image
MummycavAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.