Hi all, just wanted to get a bit of feedback from the group . I'm doing the run today w5 r1 which I'm mighty pleased about as I have only got as far as week 3 previously.
My query is that I'm running ( slow jogging actually) at the same pace all the time. Is this ok? I feel as if I'm building stamina as heart and lungs are given a good workout, but am I getting the full benefit if I go at the same pace all the time?
Thanks and look forward to your helpful responses x