I thought I needed something to aim for having graduated a few weeks back! Something to make me pull on my asics during those cold winter evenings😮! Have been managing my 5ks more comfortably and occasionally running on a little further at a steady pace. Will stick to 5k or there abouts until mid December to build up strength and then if all feels good will start working on that distance once a week, with the aim to be ready for the Richmond Spring Riverside 10k in March. It's a plan...you've got to have a plan..(shuffles rather nervously away😕)
Oh yes, and I still haven't managed to fit in a Parkrun yet, but am registered and hope to go to a local one in a fortnight (taxiing children this weekend).
Happy running everyone🏃🏻