W9R3 ......

[Jan_j]

Woooo hooooo ..... so chuffed !!!! Did it!

Couldn't have done it without Laura and all the support for everyone on here.... thank you all!

your amazing!

:))))))

[tara-j Graduate]

Fabulous!!! Well done, enjoy being a graduate.

[tomatopincushion Graduate]

Well done!! 😄

[AncientMum Graduate]

Brilliant! Congratulations Jan

[Jan_j Graduate in reply to AncientMum]

Thank you !

[Hidden]

Great news and many congratulations.

[AndyD Graduate]

Well done... now the fun begins!!!

[poppypug Graduate]

Well done Jan !

Many Congratulations to you xxx

[IannodaTruffe Mentor]

keep running, keep smiling, fellow runner.

[JoolieB1 Graduate]

Magnificent effort, well done. What are u planning now u r flying solo??

[Ugifer]

Excellent running! Well done!

[runswithdogs Graduate]

Hooray! Well done - YOU are amazing!

[Ullyrunner Graduate]

Congratulations Jan. I hope you feel very proud of yourself! Now to plan lots of lovely new running adventures.

[AvatheGardener Graduate]

Congratulations! Look at that graduate badge you earned...

[Irishprincess Graduate]

A brilliant achievement. Many congratulations to you.

[Jan_j Graduate]

Thank you all!!

Not sure how to play the next part ..... most def carry on running and want to manage the illusive 5K. I am hoping to go 3 times a week as I have been doing, and will probably listen to Laura on week 9 lol

Been and checked the Parkrun out, so that's something I will do, but I need to get my mileage a bit better first I think

[AvatheGardener Graduate in reply to Jan_j]

you could try stepping stones as well, for a bit of variety, once week 9 gets on your nerves...!

[Jeleybelly Graduate]

Many congratulations

Happy running

[Bluebirdrunner Graduate]

Well done Jan. I have just graduated too! Its a great feeling.

Good luck with your future runs and gradually increasing your time to the 5k milestone..!!!