Staying in Sheringham for the weekend with the kids and other half for half term didn't get in the way! I have been awake since about six waiting for it to be light enough to get out and run.
The actual run was a bit tougher as most of the promenade is concrete and I wanted to go easy on my knees and there were lots slopes to negotiate. I seem to be in the habit of doing a fast (?!) first k and then slowing a bit for the subsequent ones, I think I should be aiming for the other way round.
My next goal is to keep to running three times a week - 5km in whatever time that takes (around 4 in 30 mins now), as well two 30 mins for a while just to consolidate....hoping to do a 10 k early summer....once I get through the Moonwalk which I have signed up for this week. New trainers needed I think!
Thanks to all for support, I was 'girl most likely to bunk pe' at school now I am waking up early to get my trainers on!