I never thought I'd get this far... 25 minutes continuous running. Really chuffed with myself! Legs felt a bit heavy toward the end but lungs were still going strong thankfully.
My pace was a little bit down on my W5R3 20-minute run. I managed 3.75km in the 25 min run today (6mins 40s per km compared to 6m15s last week) but I'm sure the pace will come with experience.
Will start W7 on Sunday, when it's nice and light in the morning again!