Woohoo! Graduation!

Finished Week 9 Run 3 today. Have been feeling a bit sluggish this week and seem to have slowed a bit but I suppose that'll even itself out. My new goal will be to actually finish the 5k, the most I can manage in 30 minutes is 4.4k. Not sure how to pace that increase but yeah. I should focus on the graduation now. It's so strange to think how impossible I felt this would be in September!

Thanks for all the support everyone!

How do I get my graduation badge again? Wayhay!

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  • Congratulations Graduate!!! :)

  • Graduation badge in the pinned posts on the right hand side (December 2016 Graduation badges):)

    And you're a graduate!

    And so we parteeeeeey!

    🌟🌟🌟CONGRATULATIONS🌟🌟🌟

    πŸŒŸπŸŽˆπŸ·πŸŽˆπŸΈπŸŽˆπŸŽ‚πŸ»πŸŽ“πŸŽ“πŸŽ“πŸ»πŸŽ‚πŸŽˆπŸΈπŸŽˆπŸ·πŸŽˆπŸŒŸ

  • You throw such great parties McFitty , ⭐️⭐️⭐️

  • Congratulations! 4.4 k in 30 minutes is quite a lot. Just a little over half a km and voila you'll be at the 5k mark!

  • Good job. Add 5 mins to your run and you'll nail the 5k

  • πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ₯‚πŸƒβ€β™€οΈπŸ‘πŸ†πŸ…congratulations! It is amazing what our bodies can do!

  • Congratulations!

  • Sincere congrats Haga - well done!

    Hoppy

  • Congratulations! Sounds like a good pace to me!

  • Well done!!

  • Brilliant, I only managed 3.5K in 30 minutes so 4.4K seems super-impressive to me!

  • Congratulations! that's a brilliant Christmas present for you. It's a good time as well. Take it easy and you'll soon get to 5K

  • Well done Runner, time to celebrate πŸŽ“πŸΎπŸ…πŸ˜€

  • Great Job, I am a week behind you and I cannot get to 5K in the time. You completed it, stuck to it and smashed it. I am sure the 5K will come.

  • Brilliant! Thats about the distance I made on graduation in the 30 min run. It took me 38 mins I think to run my first actual 5k, I just kept running past when Laura told me to stop to see if I could do it...and it turns out I could. Just shows you never know what you can do until you try :) Happy Christmas, what a great present

  • That's a great distance. Well done graduate! Enjoy your party and have a great Christmas! πŸ˜€πŸ˜€πŸŽ‰πŸŽ‰πŸ’ͺ🏻πŸ’ͺπŸ»πŸΎπŸΎπŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸƒπŸ»πŸŽ“πŸŽ“πŸ‘πŸ»πŸ‘πŸ»β­οΈβ­οΈ

  • Whoop whoop congratulations on your graduation run.πŸ˜„πŸŽ‰πŸŽ‰

    Feels great doesn't it. Your goals sound great and you will do it....you're a runner now.

  • Congratulations on finishing the couch to 5K. It's a lovely feeling of satisfaction and you should be proud. As you mentioned, the difference between September and completion.

    It's down to a few things.

    1, A very well put together training scheme with a friendly website and great people.

    2, More importantly, your drive, determination and grit, to see it through.

    Wayhay, to you and have a great Christmas.

  • Congratulations, well done and before Christmas too. Enjoy!

  • Fantastic. I hope you are celebrating your graduation style.

  • Thanks so much to everyone! Everyone is so encouraging and warm. Thank you!

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