I have been doing extra running so unsure if this is a good or bad thing? I started the programme on the 12th oct. between then and yesterday I had listened to the week one podcast 7 times. In other words I've ran 7 days out of 9. Is this a bad or a good thing? I am having a rest day today so wil do some other form of fitness instead and get back to running tomorrow. Probably start week 2. Advice appreciated.