Any tips for when to retire a pair of shoes?? I am currently running in 2 pairs... My first ever running shoes Karrimor Duma which I still wear when its going to be muddy and these have done 625km. I also have some Asics which I tend to keep for "best" and these have currently done about 500km.
I'm thinking that the Karrimors have probably seen their best days although they look OK and don't feel too bad but perhaps the cushioning in the sole has probably been bashed a bit.
As the wear is a long slow process its sometime difficult to determine the right time to retire shoes and start looking around for a new pair... ooohh like this bit!
So... when do you retire your shoes???