I am just about to start week 5, and due to my work, can only run mainly weekends. So there is often a longer gap between runs than I would like. Consequently it feels almost like I am starting all over again each week.
Have just completed W4 R3, and feel I am ready for the FIRST part of W5.
But can't see how I can take the leap between running for 8 minutes and then running for 20! I have found the first run each time the hardest, then once I get into it, I feel fine. But 20 minutes??? How?!