Just come back from week 9 run 3. Did it last year but didn't keep it up, so have done the whole programme again. I must keep it up this time. Maybe park run next week, but it's a bit of a scary prospect!! Some of you say you took the plunge and had your first go at park run, and that you were really slow, then go on to say you did it in under 40 mins. That's not slow by my standards, so well done!!
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