I am due to do W5R3 on Friday which means running for 20 minutes. I did 8 minute runs today and felt so happy and emotional after completing it, it freaked me out a bit.
I have never stuck to any health plan for this long before, and feel really pleased (although not lost as much weight as I thought I would) but right now the idea of running 20 minutes without stopping just seems ridiculous. I keep saying no way, I won't be able to do it.
Any ideas of how to stop the negative mantra so I don't chicken out on Friday morning?