Week 9, run 2 of the week

[Twechbhoy]

I have followed the Couch to 5k past eight weeks and had only two setbacks - week 5, workout 2 and last week, week 8 workout 2. I last exercised 15 years ago so brand new to running again at the age of 55.

I ran 30 minutes yesterday - week 9, workout 1 - it was hard but it felt great to reach that target. I know the more running means the easier it gets but I am still at the beginning but if it wasn’t for Laura on the podcast I would not have been able to complete.

If I can do it then the majority of people can as I could not run the length of myself!!

[MissUnderstanding Administrator On a break Graduate]

You’ve got such a great story to tell-a real inspiration! Wishing you a happy final programme run…get planning those celebrations!

[Mummycav Administrator Graduate]

whoop whoop..I am polishing that graduation badge in readiness for your leap over the finishing line 😉

[Folkylass Graduate]

Well done on your brilliant progress so far.You soon have your graduation badge👍👏👏

[Oldfloss Administrator Graduate]

Huge well done to You... we aill as you've guessed, be waiting to cheer you home

[drl212 Graduate]

Well done!!! It was Steve Cram who inspired me, but it really is a good programme, isn't it?

Best of luck as you finish out the programme - 2 more runs to go!!

It's a great feeling!!