Couch to 5K
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My C25K Badge has arrived

My C25K Badge has arrived

C25K badge has arrived. It only took seven working days to reach me here in Oman, it looks great and wonderful to wear. I feel like I’m representing something official.

I would like to report that during this Ramadan month of fasting my programme has changed, I now run in the evening instead of early mornings, I do about 2.5km of running and walk 2km three times a week. I feel this way keeps me going with my schedule and don’t really get myself exhausted and dehydrated . I also feel going back to 30 minutes of running shouldn’t take me too long after this month. Looking forward to getting back to proper running.

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There's lovely!!! Wear your badge with pride

I want one now. It's green! It will go with my new running shirt.

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Thank you misswobble...

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Good for you, enjoy your badge. I've got mine on my shoe !

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how did you manage to fix it on your shoe?

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I have changed my picture so you can see.

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that really looks nice

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Well done for keeping up with your running.

Your badge looks great.

Happy Eid al-Fitr for the 27th!

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Thank you in advance FrannyFran

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It must be very hard for you - particularly the dehydration. I wish you well on your journey and keep us posted please. That's one of the nice things about this site - we are all so different but the same! Happy running!

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It is very difficult but I watch myself. I wouldn't want to get back too far after this month. Maintaining light running.. Thank you beek

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So wonderful we are a worldwide community...lovely shiny badge :) and also well done on finding a way to make it work during Ramadam...

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thank you Juicyju

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