Yay, completed W9R3 on the trotmill and managed to get 5k in 31.28 It would have been slower but I didn't have the strength left to turn it down a notch.
This is my last indoor run until I can achieve the same time outside. I have a 5k loop mapped out, with one or two hills (unavoidable around here), so will just work on getting that done to start with. Or is there a better plan?
Right, just off to cast off the podium I was knitting, stand the medal awarding Seb Coe cut out in position, put Chariots of Fire music on and prepare to receive my badge.
I know it's already been said, but isn't this just an amazing programme