So pleased and relieved, after a few wobbly moments - redoing and stretching a few weeks, managed to do three 30 minute runs, Monday, Wednesday and Saturday. Today’s run was not fast, it was a just get through it run. But I’m so pleased.
Completed Couch to 5k!! : So pleased and... - Couch to 5K
Completed Couch to 5k!!
![AdieB profile image](https://images.hu-production.be/avatars/bd1808cb8817c8c94f9677d019c5d67d_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_9dc7c1165f1045c986174b0423fe0adf_637415488611165910.jpg)
![AdieB profile image](https://images.hu-production.be/avatars/bd1808cb8817c8c94f9677d019c5d67d_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thank you!! I’ll keep running I want to see how I’ll do on a Parkrun an actual 5k, I’m doubtful I ran 5 kilometres but don’t tell anyone!!
Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....
Graduation requirements are that you complete three thirty minute runs, regardless of distance.
![Maz1103 profile image](https://images.hu-production.be/avatars/521ace8e030f55ad569287761823f04d_small@2x_100x100.jpg)
Congratulations!. I graduated in August and am still way off 5k in 30 minutes... Don't worry about speed. I have plodded on and suddenly realised today that I am going a little faster with no extra effort. Not fast compared with some, but faster than before 😁
Thank you. Yes that was the thing C25K kept saying duration not speed. I deffo keep running. It’s so nice having such stronger lung power!
![Buzzbeebh profile image](https://images.hu-production.be/avatars/14aacdc13503472ba2d47210a40c2090_small@2x_100x100.jpg)
Congratulations 🎉🎉 I graduated today too! Best wishes for your future runs 🏃🏽♀️🏃🏽♀️
![Maddee_6333 profile image](https://images.hu-production.be/avatars/bb1aa21dead082bd6a943fdcd72dfa04_small@2x_100x100.jpg)
Woohoo 🥳
![Buddhagal profile image](https://images.hu-production.be/avatars/3caacd481c9ca26f03d2a93e32a117af_small@2x_100x100.jpg)
Fantastic...huge congratulations Graduate 🏆🏆🏆 well done you😁😁👏👏👏👏.🦌🐌🐢🏃♀️🙋